Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Explore 9 yoga poses including Child's Pose & Cobra Pose that relieve fatigue & body pain. Learn their benefits for ...

Partnering with Old Town Animal Orphanage, that’s the goal of Om Land Yoga’s newest Animal Yoga class. The idea came from ...

Cat-Cow Pose Another yoga pose that helps with hunchback ... head slightly with your back slightly arched. Downward-facing ...

Place your hands on the seat of your chair and try downward dog. It's great for your back ... loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and ...

Here are 8 yoga asanas that will help relieve back pain. This classic standing posture may help alleviate backache, sciatica, and neck pain. It stretches your spine, hips, and groin, and strengthens ...

These 10 yoga poses are perfect for revitalising your body and mind during winter, helping you stay energised, balanced, and focused despite the cold months ...