It combines touch, movement and breathwork—the most accessible tools to calm the nervous system, as per research—in a way that’s soothing yet inconspicuous. To practice, start by placing one ...

Learn how exercise helps regulate emotions and manage stress with practical tips for emotional fitness through movement.

Students are constantly put under stress throughout the school year. From exams to hours of homework each night, one could argue that students deserve some time of peace and quiet.  Recognizing this ...

Dealing with an anxiety attack can seem overwhelming, but there's a method that anyone can use that could be a game-changer.

Experience the calming perfection in every artistic movement as skilled hands create stunning works of art. Each precise action brings tranquility and satisfaction, transforming simple materials ...

Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

I want to help you navigate from dread, stress, anxiety, and feeling stuck to experiencing calm movement and energy in advancing your goals. One size does not fit all and when your brain is wired ...