Typically, Achilles tendonitis causes inflammation and pain along the back of the calf and heel. It can cause severe pain and stiffness and limit daily activities like walking and performing basic ...

Objective: To investigate the acute effects of isolated eccentric and concentric calf muscle exercise on Achilles tendon sagittal thickness. Design: Within-subject, counterbalanced, mixed design.

Objective To assess the effectiveness of heavy eccentric calf training (HECT) in comparison with natural history, traditional physiotherapy, sham interventions or other exercise interventions for ...

This gives the tendons time to adapt to the load ... along with loading exercises like calf raises.” Sprains, strains and breaks do need to be rested, but as always you should follow the ...