Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

“You’re not going to be eating a whole packet of ... While it’s best to avoid salted butter for health reasons, Dr Flynn also says that unsalted forms are far better to cook with.

There's also the fact that it's lower in fat than conventional peanut butter. That automatically makes it a "health food" -- right? Not so fast! Although it's true that they may trim the fat from ...

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

another source of heart-healthy monounsaturated fat. Nut butter, such as peanut or cashew, makes a superb stand-in for butter. It’s fairly solid at room temperature, giving baked goods a texture ...

Though Butter is made from milk, its excessive consumption can harm your health and lead to various health issues. It contains high levels of saturated fatty acids which can lead to heart diseases.

But is it actually healthy? Let’s find out… The popular snack Layering sliced apples with peanut butter is a popular snack combination, which is not only delicious but also offers a variety of ...