Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Fox News host Sean Hannity gives his take on the Trump administration’s flurry of executive orders on ‘Hannity.’ ...

This groundbreaking research demonstrates how these microscopic organisms influence our brain function and stress responses, fundamentally changing our understanding of mental health. The ...

Have you checked in with yourself today? Health experts outline habits that positively impact your mood and protect your state of mind.

Irritable bowel syndrome (IBS) is a common digestive disorder with unclear causes, affecting about 10% of the global ...

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...

This is due to the brain’s efficient use of ketones as an energy source. - **Stress Relief:** By stabilizing blood sugar ...

4–9 Stress and the Brain Stress affects the brain profoundly ... complexities emphasizes the importance of tailoring stress-management strategies to individual needs rather than relying on ...

Kawashima and other researchers at the start-up are also investigating if the sensor might be useful for monitoring brain activity during exercises such as meditation and stress management ...

Brain health is now a top priority for businesses. Learn how workplace brain health boosts productivity, retention, and ...