Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...

Boxing is a full-body workout where dedicated studios encourage you to mix time on the bag or in the ring with mat work focusing on the core, lower and upper body. Not only will a 45-minute class ...

Boxing is a full-body workout. Deceptively so — you’re just ... and a copy of Casey Johnston’s weightlifting book for total beginners (Liftoff: Couch to Barbell). Fitness Boxing 3 is another ...

Over the past few years, there has been a meteoric rise in the interest and participation of boxing in all forms. With new box-fit studios popping up left, right and centre, there has never been a ...