Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...

Jessica Alba shared how she is kicking off the new year in the gym. She likes to switch up her workouts to keep them interesting. “I just try to keep it moving,” she said in a previous interview.

Ruffa Gutierrez, a well-known Filipina actress, has greatly inspired several netizens on social media with her latest post on ...