Naturally, I wanted to give it a try. The box breathing technique is an incredibly easy one to learn. It involves inhaling ...

Recently, Samantha Ruth Prabhu discussed box breathing in her new health podcast. The second episode of the podcast is ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

A 16-second breathing technique she’s taught to firefighters, police officers, doctors and others is called the box breathing technique. You breathe in for four counts, hold for four, breathe out for ...

Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...