Recently, Samantha Ruth Prabhu discussed box breathing in her new health podcast. The second episode of the podcast is ...

However, you can also use breathing techniques that can help to manage your stress. One of them is box breathing. Box breathing is a powerful and simple relaxation technique that can help to ...

A 16-second breathing technique she’s taught to firefighters, police officers, doctors and others is called the box breathing technique. You breathe in for four counts, hold for four, breathe out for ...

Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...