Wash and chop the onions. Prepare the bitter gourd: Cut the bitter gourd lengthwise into halves without separating them completely. Scoop out the seeds. Boil the bitter gourds for a few minutes to ...

Bitter Melon (Bitter Gourd) Recipe: Boost Your Health & Longevity! Nick Wright unveils a special edition of Mahomes Mountain ...

Bitter melon, also known as bitter gourd ... to at least slightly reduce the bitterness. Karela should be cut into pieces and heavily salted. Rub the salt into the skin and allow it to settle ...