Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Variety is essential for muscle growth, and building bigger, stronger biceps is no exception. Incorporating a mix of exercises that target both the biceps brachii and the often-overlooked ...

Clicking on this article is your first rep towards building bigger biceps, triceps and forearms. Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves ...

Kelsey Kryger, C.P.T. A 101-year-old wants to outdo her husband by living to 103. She has 3 tips for longevity, including eating your favorite foods.

While bicep exercises tend to be more popular than tricep exercises, for 3D arms you need to prioritise both, especially as the triceps make up two-thirds of the size of your arm. This five-move ...

Asked about whether his biceps had become bigger over the off-season, Alcaraz said drawing a roar of laughter from the packed stands at the Margaret Court Arena: “I think my fitness coach would ...