Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Strength training from home? Build your biceps and triceps with these four exercises – even if you don’t have a whole rack of dumbbells. If you’ve returned to the gym, you can easily ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality.

Four bicep dumbbell workouts to gain size and strength. Are you a rule-breaker? If so, these curl exercise variations will hit all your sweet spots. No time to work out? No problem. This quick ...

Achieving a sculpted upper body requires a balanced approach to strength training, and a focused back and bicep workout ...

Make sure to take note of all the notes on form and how to implement them into your training, then plug them into your workout to start on your path to big arms. Stand with your feet hip-width ...

This exercise targets your bicep -- the muscle in front of your upper ... check out CNET's list of the best pullup bars for home use. To begin, as you hang from the bar with your hands in ...

You can remain warm and dry and still get in a good at-home cardio workout even ... followed by a week’s worth of workouts. Stand with feet together and arms at sides. Swing arms out to sides ...