This exercise targets your bicep -- the muscle in front of your upper ... check out CNET's list of the best pullup bars for home use. To begin, as you hang from the bar with your hands in ...

If you want to keep your workouts interesting and level up your arm gains, you can't just be straight bicep curling all day every day. Instead, we recommend you turn your hands 90 degrees and take ...

Well the good news is that you can do few simple exercises and train yourself at home. There is no requirement ... These exercises target the triceps and other arm muscles while also engaging ...