Watching your carbs doesn't have to mean never eating bread. Use these tips to pick a whole-grain, carb-smart loaf. Or choose one of our taste-tested, dietitian-approved picks. Do you avoid the ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

but you just need to choose from the healthiest and best breads for diabetics! White bread is not ideal for diabetics because it is made from refined flour, which has a high glycemic index.