Bulgur wheat is available in medium and coarse grades. Buy according to how you plan to use it. Used in Middle Eastern, North African and Eastern European cookery, bulgur wheat is added to soups ...

This luxurious bulgur wheat and beetroot salad makes a great light lunch or summer supper for the family. Serve with warm flatbreads. This salad with flatbreads when served as three portions ...

In an Azerbaijani village, the best Bulgur Pilaf is cooked with love and tradition. The dish, rich in flavor, is prepared using fresh, local ingredients and passed-down family recipes.

In a medium saucepan of boiling water, cook the bulgur until tender, about 15 minutes. Drain very well and transfer to a large bowl. Add the tomatoes, parsley and lemon juice. Meanwhile ...

1. Preheat the oven to 400°. In a large bowl, cover the bulgur with the hot water. Cover the bowl with a plate and let stand until the water has been absorbed and the bulgur is tender ...

In a 2-quart saucepan cook chopped onion chopped celery sliced mushrooms and garlic in hot oil about 5 minutes or till vegetables are tender but not brown Stir in sliced carrots sliced zucchini ...

This substantial chicken and bulgur wheat salad makes for a perfect mid-week dinner. For a real taste of summer, I like to barbecue the chicken and toss it through the salad while warm ...