In an Azerbaijani village, the best Bulgur Pilaf is cooked with love and tradition. The dish, rich in flavor, is prepared using fresh, local ingredients and passed-down family recipes.

Harissa adds a wonderful smoky spice to the delicate flavour of white fish in this dish while the bulgur topping adds a healthy crunch. With a GI of 41, this meal is high protein, low GI This meal ...

People make bulgur by boiling, drying, and grinding kernels of wheat. The result is a firm grain that you can eat plain like rice or couscous, or an ingredient for soups, recipes, and baked goods.