Here, experts explain the research backing the well-being-boosting benefits of nature and describe strategies for incorporating more time outside into screen-heavy routines. A. Heather Eliassen ...

When I think back about my childhood, I often remember the time that I spent outside. Although my indoor options were not as numerous as today’s indoor options, I do have vivid memories of ...

Enjoying the natural world can have long-lasting benefits for both your mental and cognitive well-being. Being outside has been scientifically proven to improve your mood. Think of it as a natural ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

meaning that you can push yourself further and increase the physical benefits of your session. According to one study from the University of Essex, being outside can act as a “distractive ...