Enjoying the natural world can have long-lasting benefits for both your mental and cognitive well-being. Being outside has been scientifically proven to improve your mood. Think of it as a natural ...

meaning that you can push yourself further and increase the physical benefits of your session. According to one study from the University of Essex, being outside can act as a “distractive ...

Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...