Richard Crockett MD, of Mayo Clinic, said that people with sleep apnoea and chronic obstructive pulmonary disease can “find some relief with belly breathing, which helps them feel less short of ...

DEAR MAYO CLINIC: Is breathing from your belly beneficial? If so, can you explain why and how to do it? ANSWER: From the day you're born, you know how to breathe correctly. That means letting the ...

Unlike the adult version, there’s no accompanying app, so the activity ... the device’s squishy belly will begin to expand and contract slowly to match the desired breathing rhythm.