We found numerous studies showing that being in nature can boost people’s health for body, mind and spirit. Some of the benefits can include lowering stress, raising mood and improving mental ...

A new study shows how going outside can make you more authentic — both with others and with yourself. If you spend a lot of time online, you might have seen the phrase “touch grass” cropping ...

In her new book Good Nature, Oxford professor of biodiversity Kathy Willis explains how exposure to natural scenery can benefit our health, mood and functioning. Understanding the causes of ...

Being outside, enjoying nature, can be an antidote to that brain drain. “When we’re out in nature watching the trees sway, it allows us to replenish our attention and be ready for the next ...

It’s just about getting into nature and walking for my mental health; being surrounded by a little green space is so important for gaining a bit of perspective. You don’t have to be up a ...