So, let's take the first step together in this comprehensive guide to a great beginner’s walking program. Walking is an excellent form of exercise due to its numerous health benefits.

The walk-to-run training plan below has been a fan favorite of Runner’s World readers because it is designed to get you to the point where you can run 30 minutes (about 2 miles) at a slow ...

A run/walk program can help you bridge the gap between ... walk training plans range from six to 26 weeks long tailored to beginners and more advanced athletes, as well as distances from the ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...