Perform squats with the added weight ... Perform three sets of 30 seconds on and 15 seconds off. These at-home workouts for ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

This week’s Home Gym routine is at the beginner level ... pumping with a cardio workout and circuit training Body weight squats (20 reps) These will mainly train up your quadriceps, hamstrings ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

For just $43, the Athletic Works Adjustable Squat Rack will totally transform your home gym setup. It’s not only well-built but also easy to assemble and use, so it’ll integrate seamlessly ...