Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin ...

Pull ups vs rows: what's the difference ... and slowing the tempo of the eccentric. But ,if you’re a beginner, rows are a great way to build up strength and size in your back.” ...

Key Point: Pull-ups are essential to building strength, require no expensive, specialized equipment, and offer scalable and customizable options for beginners up to advanced pull-up practitioners.

While it might seem like an elusive milestone for beginners, I promise it’s achievable. I’ve been there – when a single pull-up was so out of reach – but with the right focus, technique ...