We’ve rounded up six breathing practices that are beginner-friendly so you can start ... peace and help you to focus on breathing during meditation and pranayama. Box breathing is one of the ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

January can be a tough month – with short days, long nights and cold weather – so it’s really important to prioritise your ...

Calm also offers breathing exercises ... articles and videos to assist beginners and experts alike in their meditation practice and has become one of the best known and most popular meditation ...

Meditation has long been associated with spiritual practices and self-realization, but its relevance in everyday life has become increasingly recognized. Science is backing up what ancient traditions ...

Here’s a primer on some of the most popular styles, followed by a big caveat.