(No canned soup needed.) Beef tikka masala is also an option, as is tikka masala made with shrimp. Besides swapping out the protein, another way to change up tikka masala is to add extra ...

Making your own tikka masala sauce isn’t so tricky, so enjoy a lower calorie version of this favourite dish. Each serving provides 514 kcal, 24g protein, 11g carbohydrate (of which 3g sugars ...