When you work from home it can be hard to get enough movement into your day ... like Rick Bhullar’s Zumba dance-walking session below, which promises 5,000 steps in 45 minutes.
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5 Effective At Home Zumba Exercises You Must TrySalsa Step Touch The Salsa Step Touch is a staple in Zumba classes. This move involves a basic side step combined with hip movements. How to Do It Right: Stand with your feet hip-width apart.
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