There are plenty of walking workouts available online, like Rick Bhullar’s Zumba dance-walking session ... It starts with some basic steps that progressively get harder as Bhullar adds more ...

From basic steps to more advanced routines ... mobility without straining their joints. Zumba Squats incorporate traditional squat exercises with dance elements, making them both fun and effective ...

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...