Holding a plank with proper form engages your core, shoulders, and back, improving stability, posture, and endurance.

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies.

If practised correctly and often, a plank all but guarantees a rock solid core. And once you’ve nailed the technique, you’ll be able to pinpoint any areas that need extra work. 'The basic ...