This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

The concept of barre is adapted from classical ballet training, though you don't need experience with ballet to enjoy this workout. If you're keen to learn more, simply click through this gallery ...

Confused between barre and Pilates? Discover which workout better matches your fitness goals with insights on strength gains, calorie burn, and overall benefits ...