Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

For my male clients who strive to bulk up their upper body, I recommend focusing on compound strength training exercises.

When it comes to building size and strength, few tools are as highly regarded as the mighty barbell, and for good reason ... The premise of BBB is simple: you take the ‘big lift’ you performed for ...