When it comes to building size and strength, few tools are as highly regarded as the mighty barbell, and for good ... editor he prides himself on keeping Men’s Health at the forefront of ...

For my male clients who strive to bulk up their upper body, I recommend focusing on compound strength training exercises.

When it comes to building size and strength, few tools are as highly regarded as the mighty barbell, and for good reason ... The premise of BBB is simple: you take the ‘big lift’ you performed for ...

However, we don't like to hamper the full capabilities of our readers, and believe you should pick up a barbell if you feel inclined. But it's important to weigh up the pros and cons between the ...