This leg day workout is incredibly simple, so we’ll keep the intro brief. The one thing this workout isn’t, however, is easy.

Dumbbell Lunges ... in each hand and take a big step forward, bending both knees. 4. Hip Thrusts with Barbell: This exercise is excellent for toning the glutes and improving hip stability. To do it, ...

This leg-burning conditioning session will up your lunge game and help you sail through the penultimate Hyrox station ...

By doing barbell rows – a.k.a. bent over rows – correctly, you can reap the benefits of this excellent compound exercise sooner: namely building big lats – the big muscles on your back that ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

These metrics-obsessed exercisers are especially focused on compound barbell movements ... If you’re spotting a lunge or split squat, set up opposite of the lifter's back leg.

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

Try lunges, butt-kickers ... Stand with both feet firmly on a step, while holding a rail or squat rack for balance. Move one foot back, so that the edge of the step is running across the arch ...