While barre as a general concept is derived from ballet in terms of how the barre ... Repeat for 15 reps on your right leg, then repeat for 15 reps on your left leg. Stand with your feet hip ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

Boost your posture with 5 simple barre exercises. Strengthen your core, align your spine, and prevent back pain. Perfect for ...

Stretch your leg out in front of you ... you can use the side of the sofa or a chair as a ballet barre. Raise your arms up into the air with your arms slightly rounded, in an open circle.

If you’re looking to switch up your workout routine, adding Barre exercise might be just what you need. It’s low-impact but ...

Some exercises also use a classic ballet barre to help you balance ... most barre classes incorporate stretches like bending over your legs to lengthen the hamstrings. And barre is typically ...