Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

While barre as a general concept is derived from ballet in terms of how the barre is utilized as a tool for balance, barre as a fitness concept “combines a myriad of tenants of a well-rounded ...

Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it’s pretty darn common to get “the shakes,” where your body starts ...

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.

Just like Pilates, barre is having a bit of a moment. Blending the elegance and precision of ballet with strength training, ...

Writer Chloe Gray can lift her own bodyweight in the gym but struggles with 1kg in a barre class — so why is the ballet-pilates fusion so difficult? But actually, I was in a bright, white room ...