However, modest, temporary dehydration is normal for runners and is easily resolved by drinking once you’ve stopped moving. I usually say to my athletes that if your run is under 60 minutes ...

But if fatigue starts to set in, or your leg begins to cramp, a splash of sports drink might be just what you need.  ...

Hydrating early and balancing electrolytes are some tips on how to drink water for optimal performance and health while running. Take small sips While it's important to stay hydrated, drinking ...

It was 40 years ago that two University of Florida doctors invented a sports drink named after the Gators ... really coming to the gym or going on a run already dehydrated," she explains.

The liquid contains high levels of sodium and potassium which replaces salt loss in athletes. meaning the beverage serves an electrolyte drink alternative. While we often see tennis players using ...

Australia's binge-drinking culture among elite athletes has come under fire, after rugby league's highest-profile player was charged with a sex attack after an alcohol-fueled party. Australia's ...

He acknowledges the foothold that Gatorade, which is the official sports drink of just about every major North American sports league, including the NFL, MLB, NHL and NBA. It of course is the main ...

Tokyo Games organisers said they are investigating after a group of athletes were found drinking alcohol in the Olympic village this week, violating measures to prevent the spread of COVID-19.

New research from The University of Manchester (UK) and Monash University (Australia) shows a link between alcohol sponsorship and hazardous drinking in UK athletes. The study, published online today ...