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Think sweat is just your body's way of cooling down? These incredible benefits of sweating will make you think twice about wiping away those precious drops.

Some athletes opt to compete in a category below their natural weight to fight a weaker opponent. Athletes tend to restrict their food and fluid intake before weigh-ins and combine that with ...

In the last 50 years or so there’s been a lot of interest in finding out how much – and what – athletes need to drink in order to maximise performance, especially in hot and humid environments. Sweat ...