I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Whether an athlete or not, most individuals' protein ... the long-term side effects of drinking protein shakes are unknown. Therefore, it is probably best to avoid everyday use if possible.

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Many of the athletes she works with find that ready-to-drink shakes help them get enough protein when they don’t have the appetite to tuck into a plate of chicken (or the time, really).

or people who are vegan or plant-based athletes.” And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of ...

What meal does Travis Kelce order every gameday? This breakfast dish is both sweet and savory, preparing him for the field.

Which shaker bottles are best? There’s nothing more disgusting than an improperly mixed protein shake. It’s clumpy, the flavors aren’t combined well and the whole thing can spoil your workout.

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

A common way to boost intake of this important macronutrient is with supplements — but are protein shakes good for you? You've likely seen people drinking them at the gym or ads for them online.