Those who enjoy ashwagandha tea will find growing it at home a rewarding experience that not only provides fresh ingredients but also enhances your garden with this strong plant. Optimal growing ...

Ashwagandha might be tricky to pronounce (it's ash-wa-gan-da, FYI) but this small, evergreen plant has become the health influencer’s supplement du jour. Touted as the ultimate remedy to 21st ...

But this powerful little plant could help ... late afternoon to start calming down or brew as a tea as an alternative to chamomile. “Ashwagandha is widely safe to use, but we would always ...