Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Lizard Pose with Blocks:From a low lunge position, place your hands on blocks on either side of your front foot. Lower your ...

“This forms the foundation of all standing poses,” according to Donna, making it a great pose for beginners. Hold this pose for between five and eight breaths. Stand up straight with your feet ...

Here, woman&home speaks to two certified yoga instructors to help you kickstart your journey with yoga for beginners with seven stretches suitable for every level of flexibility. Downward dog is a ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Improves balance in the body, augments stamina and releases stress in shoulders. Also, strengthens the legs, arms, lower back and is especially helpful for those leading a sedentary lifestyle ...

This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, tuck your feet against the mat or ground, extend your legs, and lift ...