Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

Get ready to build stronger and more defined arms by adding these exercises to your weekly workouts. Caley Crawford, director of education for fitness chain Row House, recommends picking a couple ...

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with just dumbbells.

Wouldn't it be nices if your arms looked a little more toned? I know I could use some more upper arm definition, which is why I'm on the hunt to find workouts that A) aren't boring, B) can be done ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

shared top exercises that helped her tone her arms and lose fat. Instagram user and fitness influencer Carla Visentin lost over 40 kg with the help of targeted exercise plans and a healthy diet.

"Pilates exercises are great for toning your arms," says Mills. "Generally in Pilates, we use the smaller or lower weights but do higher reps and slow and controlled movements to target ...

Kriti Sanon showcases inverted rows and one-arm lat pull-downs in an instagram post The expert details how it helps in getting a stronger back ...