Do 3 sets of 8-10 reps. 8. Superman Arm Raises This exercise works the core area, shoulders, and biceps, while also improving overall flexibility and strength. How to do it: Lie face down with ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day ...

Here’s how they pull it off. From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera-ready muscle-builders you clicked on the most.