First off, you'll need an Apple Watch, running watchOS 5.2 or higher. The currently supported models are the Apple Watch ...

Regular physical activity is widely recognized for promoting a strong and healthy heart, which can regulate blood pressure. Utilize your Apple Watch to monitor your daily step count and ensure you ...

One lesser known improvement to the Health app in iOS 11 was the addition of Heart Rate Variability data, which can be obtained in a variety of ways, including via the Apple Watch. According to ...