Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s ...

And since the seeds of your apple contain protein and fiber, eating the seeds of a single apple actually has the potential to ...

She completed her Bachelor's in Nutrition & Dietetics at NYU ... According to research, apple cider vinegar does have health benefits. It can also be used for cleaning around the house.

Apple cider vinegar is also the perfect addition to baked goods, sauces, cocktails, mocktails, and teas. Given that the health benefits of ACV still require further research, supplements may not ...