While the terms “anxiety attack” and “panic attack” are often used interchangeably, they can describe differing experiences. Understanding the difference isn’t about rigid definitions ...

Anderson, a project worker from Surrey, has wrestled with anxiety and quiet borderline personality disorder (BPD) tendencies ...

Anxiety, sleepless nights and fear have been Grace Njoki Mulei’s life from the day she walked into Afya House to seek a solution on the Social Health Authority (SHA) system failure.

Beyond fear and overthinking, social and environmental influences also play a role in panic attacks. Stressful life events; ...

MY anxiety is taking over my life, and I’m struggling to cope. Every day I wake up on edge, and no matter what I do, I can’t ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Chest pain due to anxiety may happen during a panic attack, which is a heightened stress reaction. However, chest pain also has a possible connection to heart attacks and other heart conditions ...

As a women’s health advocate, Anushay Hossain knew the research linking emotional self-silencing to disease—she just didn’t ...

Dr Mukesh Goel, Senior Consultant in Cardiothoracic and Vascular Surgery at Indraprastha Apollo Hospitals, provides insights ...

Unhappy anniversary!” I wished myself as I looked at the calendar and realised it was 25 years this month, since I had my ...

The author details his battle with mental-health challenges and shares strategies that have helped him in his new book ...