Keanu Reeves' entire eating plan is a perfect example of how a protein-rich and balanced diet can be the key to healthy aging. By following simple rules and allowing himself an occasional treat ...

Bryan Johnson, a 47-year-old biohacker, follows an intense morning routine to defy aging. His regimen includes 91 supplements ...

Bryan Johnson, a 47-year-old biohacker, follows an intense morning routine to defy aging. His regimen includes 91 supplements, light therapy, and a vegan diet. Johnson's daily routine is showcased ...

Studies have suggested that a vegan diet effectively ... biological aging. Notably absent from Johnson’s cheat death plan is rapamycin, an immuno-suppressing anti-cancer drug Johnson said ...

Snacking on a handful of nuts or incorporating them into meals provides a convenient way to add anti-aging benefits to your diet. Green tea is renowned for its potent antioxidants, particularly ...

Plan your workouts around the five ... He calls this the "three pillars of anti-aging." In terms of lifestyle, eating a balanced diet, drinking plenty of water, and getting a restful seven to ...

"Vegetables are far better than non-vegetarian food when it comes to anti-ageing," says Dr Bora. He goes on to reveal what you can include in a vegetarian diet to help maintain a youthful appearance.