The incline dumbbell press is a staple in the programme of many, dedicated bodybuilders or casual gym goers alike. For a pumped up chest they are a great addition to your workout, and by hitting ...

Engage your core then press the dumbbells straight overhead so your biceps finish close to your ears ... Push off your front ...

A: Dumbbell floor press, alternating dumbbell floor press B: Pushup, triceps pushup, sphinx press, dolphin pushup C: Lying overhead triceps extension, triceps kickback, triceps dip, overhead ...