When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Is it a rich source of protein? Nutritionally ... food fads of any kind are not, all three experts agree. Take the “mustard ...

and animal protein delivers all the amino acids we need. How much protein do you need? Many people add protein to their diet using powders and shakes, but shakes can contain more than 45g of ...