Simply cook mashed acorn squash with milk (or coconut milk), sugar (or honey), cinnamon, nutmeg, and vanilla extract until it ...

Pietermaritzburg sisters Cevana and Makayla Naidoo are taking the South African squash scene by storm. The duo are the reigning South African squash champions for their respective age divisions.

Add the tomatoes and the salt and simmer until soft and reduced, about 5 minutes. Stir in the squash and cover with stock until submerged (it might be less than 4 cups, depending on the size of ...