Like stalactites and stalagmites, most of us have heard of ‘aerobic’ and ‘anaerobic’ but might struggle to remember which is which. Here we’ll help you to clarify the terms and ...

Glucose from carbohydrates and fats supply the energy for the aerobic energy system and can supply energy for long periods of time. Carbohydrate food sources include rice, bread, potatoes ...

Anaerobic close anaerobicWithout oxygen. respiration does not need oxygen (unlike aerobic respiration). It is the release of a relatively small amount of energy in cells by the breakdown of food ...

On practically every “types of aerobic exercise” list, cycling is one of the primary examples. And for good reason: Cycling ...