Consistent participation in water aerobics can result in notable improvements in joint flexibility and significant reduction ...

It is in preparation to introduce it in schools beginning this academic year. Conducted by Gokab trainer, the training is expected to train the instructors on fundamentals of aerobics (fitness dance) ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

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You can get it all in one package – learn how to square dance. Square dancing is low-impact but great aerobic exercise. Mayo Clinic encourages square dancing: it burns a lot of calories ...